FRONTS: The front seats of the
boat are quite tight and better for smaller paddlers. Lighter
paddlers with very good timing are best used in this section
of the boat as the timing of the rest of the boat comes from
here,
MIDDLES: The middle seats of the boat are best kept for
your taller and stronger paddlers. They will be more comfortable
and better able to use the space. Keeping your heaviest paddlers
in the middle of the boat also helps with keeping it balanced.
BACKS: The back seats of the boat are a mixture. The water
in the back of the boat is moving quite quickly and is very
difficult to paddle in; therefore a selection of technically
good paddlers is important for these positions. |
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The steersperson keeps the boat
on course and is responsible
for the safety of the crew and the boat. It is their
job to ensure all safety equipment is on the boat and the boat
is water worthy.
At any time the steersperson can take over the boat for
safety reasons. This applies to both drummer and coach. The
crew must be absolutely clear on this fact.
A good steersperson is easily identified by the stable stance
they assume and that they always keep their head up and look
where they are going. |
The drummer beats out the heartbeat
of the dragon for all paddlers to follow.
Drummers control the boat. When the drummer says something
the crew must be conditioned to respond as a unit.
The drummer coaches the crew through the workout, calls technique
reminders and keeps the crew motivated. The toughest
job for the drummer is learning what excites and what calms
the crew, then using each when appropriate. It is essential
that the drummer attend as many practices as possible to learn
all they can about the team and each individual paddler. |
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The strokes are the front two
positions in the boat, and set the rate for the rest of the
boat. They work as a pair, left and rights with one
being dominant for any given workout or piece. Strokes
must be able to maintain the stroke rate without tiring.
Your strokes also need to be very confident and able to
gauge when the boat is working well. |
The coach’s intent is to
get twenty inexperienced paddlers doing the same stroke at
the same time. The second challenge is the duration of the
sport. The majority of domestic racing occurs at the 500m distance
and last between 2 and 4 minutes. She must:
- Act in the best interest of the athlete’s development
as a whole person
- Recognize the power inherent in the position of coach
- Is aware of their personal values and how these affect
their practice as a coach
- Acknowledge the limitations of their discipline
- Accept the responsibility to work with other coaches and
professionals in sport.
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These individuals are elected
by the team to act as their spokesperson and official liaison
with the Coach. To
facilitate communication between the team and support staff
and the Coach, they are responsible for contacting the team
members with information.
Very often the feedback from the team is greatly enhanced
when it is routed through the team Captain. The honesty
of feedback is much better as well. |
| Members of BUST'N LOOSE either paddle
in the boat or cheer from the shore: we welcome all women dealing
with breast cancer onto the team. Our support network (some of
whom are shown above) also includes family and friends who want
to get involved. And very important is the ever present photographer
who captures the art of dragon boating for posterity. |
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The dragon is a symbol of strength
and wisdom. The colour green is the colour of life and hope.
The heart center is related to the colour green. The heart center
is located in the center of the chest between the breasts. The
heart indicates love and caring for others and ourselves.
Chinese folklore has it that dragons guarded treasure. The dragon guards us on
our dragon boat just as he guards emeralds.
The dragon has wings to soar. We are spreading our wings and developing our talent
to the fullest. |